Monday, 23 April 2012

100 Foods To Eat Before You Die (vegan friendly)

Lists are fun. Read (or watch) High Fidelity. I’m 124 films into the 1001 movies to watch before you die. Lists are fun because we can tick things off and scribble things out. Last week I filled out ‘The Food List Challenge’ on Facebook, and was pleasantly surprised by the amount of vegan, or potentially vegan foods on there. Still, I felt we could easily compile a list with the title ‘100 Vegan Foods to Eat Before You Die.’ This title, however, would be somewhat misleading as a lot of the foods I list here just happen to vegan; this isn’t a list of terrible cheese substitutes.

The first 45 are taken from the original 100; they are the already vegan and the potentially vegan. I am certain that some will disagree with my decision to include vegan caviar, but what I have tried to keep in mind is the experience. If I was eating my seaweed caviar on toast-points accompanied with some champagne and dressed in a dinner-jacket, then does it really matter that it’s not fish-eggs? This philosophy led me to include some other foods such as English chips from the paper and birthday cake. Of course the experience isn’t everything. Not everybody is going to be able to take a quick trip to Murray’s Bagels, NY. But I kept it in mind.

Also, I must confess that I haven’t eaten everything on this list. I’ve never even had tempeh, but it pops up on lots of other foodie lists. Besides, I bet not many of you have ever sampled sufu (aka ‘chinese cheese’) - truly a unique experience.

All of the vegan alternative recipes are easy to find online.

1. Absinthe
2. Baba Ghanoush
3. Baklava
4. Bellini
5. Biscuits & Gravy
6. Black Truffle
7. Borscht
8. Caviar -
9. Cheese Fondue
10. Chicken Tikka Masala
11. Chile Relleno
12. Churros
13. Clam Chowder (Isa Chandra Mosckowitz has a recipe for a delicious Glam Chowder in her book ‘Appetite for Reduction’)
14. Cognac
15. Dandelion Wine
16. Dulce De Leche
17. Durian
18. Fresh Spring Rolls
19. Fried Green Tomatoes
20. Fried Plantain
21. Frito Pie
22. Funnel Cake
23. Gazpacho
24. Goulash
25. Gumbo
26. Heirloom Tomatoes
27. Honeycomb (easily made with golden syrup)
28. Key Lime Pie
29. Lassi
30. Mimosa
31. Morel Mushrooms
32. Nettle Tea
33. Paella
34. Phaal
35. Pho
36. Pistachio Ice Cream
37. Polenta
38. Prickly Pear
39. Root Beer Float
40. Sauerkraut
41. Som Tam
42. Sweet Potato Fries
43. Umeboshi
44. Wasabi Peas
45. Zucchini Flowers
46. Quinoa
47. Tabouleh
48. Falafel
49.  Dried Mango
50. Dried Dates
51. Agave Nectar
52. Scrambled Tofu
53. Sufu
54. Guacamole from scratch
55. Physalis
56. Vegan Sushi
57. Tarka Dhal
58. Dolmades
59. Bean Chilli
60. Seitan
61. Tempeh
62. Vegan Macaroni and Cheese
63. Mojito
64. Bloody Mary
65. Miso Soup
66. Pistachios
67. Candy Floss
68. Figs
69. Refried Beans
70. Artichokes
71. Lychees
72. Chanterelle Mushrooms
73. Roast Potatoes
74. Arable Pie (Vegan Cottage Pie)
75. Canarian Potatoes with Mojo Sauce
76. Ginger Beer
77. Jelly and Ice Cream
78. Marmite
79. Vegan Chop Suey
80. Sangria
81. Deep Fried Tofu
82. NY Bagel with Vegan Cream Cheese
83. Peanut Brittle
84. English chips from the paper
85. Wedding Cake
86. Christmas Cake
87. Birthday Cake
88. Pina Colada
89. Coconut Water
90. Real Ale
91. Champagne
92. Chilli Jam
93. Mai Tai
94. Hummus
95. Cornbread
96. Grits
97. Naga Chilli Sauce
98. Maple Syrup
99. Vegan Yuk Sung
100. Thai Green Curry

We are familiar with the myth that a vegan diet cannot be diverse and exciting, but this collection, which had to be cut down, shows how varied it can be. Many may point out the obvious: ‘vegans just can’t eat as many foods’ but in many cases I think the vegan is prompted to try a wider variety of dishes that are sometimes overlooked. 

Wednesday, 11 April 2012

PETA's obesity poster

Today my attention was drawn to an article on the BBC website concerning a billboard created by PETA.

 A billboard, created by Peta
(image taken from the BBC website

The poster was displayed in Gloucester near to where a mortuary has recently been built to accommodate obese bodies. Many vegetarians and vegans that I know have a conflicted attitude toward PETA, appreciating in some ways their dedication to animal rights but in many other ways despairing at their militancy. In short, they give us a bad name. But perhaps it’s unavoidable.

The poster has been criticised for its insensitive and irrelevant placement (Gloucester is one of the less obese counties in England), but reading through some of the readers responses on various news websites there also appears to be other criticisms. Some have suggested that the billboard proves that not eating meat makes you stupid; others have expressed their opinion that the poster is simply inaccurate (they followed a vegetarian diet and gained weight). 

So what is it that is so controversial about this poster aside from its location? This blogger thinks that the controversy lies somewhere between the suggestion that if one follows a vegan diet one will not be obese, and the confusion as to why someone should GO VEGAN. As one commenter aptly stated, a vegan diet does necessarily equate to a healthy diet, and equally a meat diet does not necessarily equate to an unhealthy diet. So the PETA’s demand ‘FIGHT OBESITY. GO VEGAN’ is already a misleading and misguided one. What the group is also guilty of is alienating the act of going vegan from the reasoning behind it. This is not to suggest that one person should not go vegan simply for health reasons, but rather that PETA, an animal rights organisation, should not be confusing the issues in this way. Please try and keep animal rights and healthy eating separate, PETA.


Saturday, 7 April 2012

The Vegan Label Part 1: Tesco Free-From

At the end of my last blog I promised that I’d be discussing the vegan label in supermarkets, during my research however I stumbled upon a new range at Tesco: Tesco Free-From (see: and I feel it demands some attention. The new range is very exciting and means another step toward more variety for vegans, but what are the implications of the free-from/vegan label?
            This week I have tried three items from the range: coconut milk, dairy-free cheese spread and the crème caramel. The coconut milk is delicious, the dairy-free cheese spread is tasty if a bit bland, and the crème caramel is practically the real thing. My enthusiasm for the new range is, however, shadowed slightly by my awareness that the vegan label has not been adopted on every Tesco product. The range was pointed out to me when I complained to my mum that Tesco don’t label foods as ‘Vegan’. It is possible that this is simply an oversight; however, I have begun to consider what else might lie behind the vegan label.
            Would it be too expensive to change the packaging? After working in retail I am aware that a change of packaging is likely to be a big and expensive operation. It could well be that Tesco have planned to add the little green ‘V’ but consider it too costly. It could simply be that the process is a slow one.
            It might be the case that, due to strict regulations, any product that is produced in factory that handles milk and egg cannot be labelled as vegan even if the recipe itself is dairy and egg free. It is my opinion that a product with a vegan recipe is still vegan even if this is the case because it does create demand. I do appreciate, however, that it is a complicated situation when one considers allergy and intolerance sufferers.
            My final thought is that the vegan label might be bad advertising. When a non-vegan sees the vegan label on their doughnuts they might avoid them without realising that they were probably vegan anyway. I have been in tongue-biting situations involving people who declared that they preferred the normal roast-potatoes which were in fact vegan anyway. I do believe some non-vegans have a bias against food that is labelled as vegan. So could it be that Tesco’s avoidance of the vegan label is a tactical manoeuvre?
            As I mentioned at the beginning of this blog, I have been doing some research into the little green ‘V’ in Britain’s biggest supermarkets. My research is currently incomplete but I thought I’d share for now my list of vegan-friendly shops (based on labelling.)

The big four
TESCO – NO LABELS (Except on Free-From range)

The rest

In my next blog I shall be concluding the labelling issue and be suggesting ways to bring attention to the issue (although finding out who is best to contact is more difficult than I expected.)